Introduction to breathing exercise and contrast therapy

Get ready to feel the benefits of contrast therapy!

Sauna Sapien is organizing an introductory event to breathing techniques, ice baths and saunas in collaboration with Maison de Bavière and Respir-action. 

This open event welcomes everyone to experience the incredible benefits of contrast breathing and therapy.

Join us to explore the many health benefits associated with these practices. Breathwork and contrast therapy are known to reduce stress, promote inner relaxation and improve blood circulation, which contributes to better cardiovascular health and increased energy levels.

Regular practice of these therapeutic methods strengthens the immune system, improves general well-being and provides mental clarity as well as increased concentration. Additionally, these therapies are known to relieve chronic pain and muscle tension, as well as promote peaceful, restorative sleep.

Don't miss this opportunity to explore the world of breathing and contrast therapy for an enriching and invigorating experience!