Introduction to breathing exercise and contrast therapy

Get ready to feel the benefits of contrast therapy!

Sauna Sapien is organizing an introductory event to breathing techniques, ice baths and saunas in collaboration with Maison de Bavière and Respir-action. 

This open event welcomes everyone to experience the incredible benefits of contrast breathing and therapy.

Join us to explore the many health benefits associated with these practices. Breathwork and contrast therapy are known to reduce stress, promote inner relaxation and improve blood circulation, which contributes to better cardiovascular health and increased energy levels.

Regular practice of these therapeutic methods strengthens the immune system, improves general well-being and provides mental clarity as well as increased concentration. Additionally, these therapies are known to relieve chronic pain and muscle tension, as well as promote peaceful, restorative sleep.

Don't miss this opportunity to explore the world of breathing and contrast therapy for an enriching and invigorating experience!

The event will begin at 1 p.m. with a session of breathing exercises inspired by Wim Hof, guided by Respir-action. This will be an introduction to breathing techniques aimed at promoting the circulation of oxygen and stimulating your senses. Next, we will have an invigorating session of cold immersion therapy to boost dopamine levels and provide you with an unrivaled feeling of natural well-being. Finally, we will push our limits and sweat in our saunas to reach a higher level and flood our brains with endorphins.

About Us :

Sauna Sapien offers portable sauna and ice bath rentals for a relaxing experience wherever you are. The Maison de Bavière tourist residence offers short-term rental apartments, bordering the majestic Rivière du Nord along the P’tit train du Nord linear park. Respir-action is dedicated to teaching breathing techniques and stress management, and will soon offer its services in schools, workplaces and others.

Items to bring:

- Swimsuit

- Towel

- Bottle of water

- Sandals or flip flops